This practice, however, is distinguished by its attention to detail and its “slow flow” method; instead of rapidly moving from one pose to the next, slow flow, as it’s name suggests, progresses at a moderate pace, which allows more emphasis on alignment and self-awareness.
There is this DVD offers three levels of practice (beginner, intermediate, and advanced), each with eight sequences, for a grand total of 24. It’s important to understand that there aren’t 24 completely different sequences; as on the five other DVDs in Body Wisdom Media’s Interactive Yoga series, the sequences here are assembled from a “stockpile” of much shorter asana series, so there are some similarities among them. Each level has two morning sequences, an “invigorating” practice, strength, balance, and energy-balancing sessions; the full workout; and two concluding quieting series.
Benagh is one of the most intelligent and insightful teachers around. This is the second DVD of hers. Her work is consistently of the highest quality, in both its sequencing and its focus on physical detail and alignment.
Ref: yogajournal
