Good morning friends. Some don’t believe that Yoga is a good power for our body. They said that yoga is hard to perform. Maybe at first you will you will have a hard time to follow, but as you continue practicing it, you will see the big difference in your life. It helps a lot. Like me I’m practicing yoga for a long time. And it helps me a lot. I will share you something about “power yoga” and I know you will like it.
The phrase “Power Yoga” generally signifies two schools of yoga. Originally, it was coined as a synonym for Pattabhi Jois’s Ashtanga Yoga, to make it sound more appealing to an American audience. But over the past few years, it’s also come to be applied to a fairly an amorphous, physically challenging style that consists of a flowing sequence of asanas (although unlike in Asthanga, the poses are done in no particular order).
This particular brand of Power Yoga, from Boston teacher Barbara Benagh, is closer to the latter school but actually doesn’t fit there very well. The typical Power Yoga video isn’t terribly concerned with the finer points of the asanas: it’s primary goal is to keep things hopping sweatily along to build strength and endurance.
Ref: yogajournal
