A peak experience often follows the release stage. At this level you are more likely to experience greater insights, freedom from fear and anxiety and a sense of unification with an infinite or external dimension of reality.
We now know that dramatic insights and personal breakthroughs are all rooted in the same underlying medical and biological phenomena, which is, basically, our body’s natural ability to heal itself. So that while the challenges and circumstances may be quite different, each peak event is triggered in precisely the same way.
In short, if you can grasp what trigger has helped you improve your tennis serve, you’ll understand what it takes to strengthen your speaking ability. And if you can learn the trigger to stimulate creativity on the job, you will be able to take giant steps toward improving your health—and even comprehending the biological foundation of your spiritual life.
