Posted by: dhirendra08 on: February 14, 2009
Rechare in 10 minutes o less with these unexpected brain and body booster.
Some days you’re so tired you whole body hurts. But you can actually trick your brain into feeling awake and alert, says Jon Gordon, author of Energy Addict: 101 Physical, Mental, & Spiritual Ways to Energize Your Life. Check out these weird boosters [...]
Posted by: dhirendra08 on: January 8, 2009
Engage
● Challenges your body and mind.
● Study with the choice of your outstanding teacher
Explore
● Deepens your practice.
● Focus on your areas of interest with highly esteemed teachers presenting a diversity of yoga styles and philosophies.
Expand
● Join a vibrant community of like-minded people.
● Earn continuing education credit for Yoga Alliance and other certification programs.
ref: yogajournal
Posted by: dhirendra08 on: December 11, 2008
In yogic terms, however, there is no separation between mind, body and spirit. The three exist as a union (one definition of the word yoga); what happens to the mind also happens to the body and spirit, and so on. In other words, if something is bothering you spiritually, emotionally, or mentally, it is likely [...]
Posted by: dhirendra08 on: December 9, 2008
The Holistic system of Yoga was designed so that these emotional breakthroughs can occur safely. Yoga is not merely an athletic system, it is a spiritual system. The asanas are designed to affect the subtle body for the purpose of spiritual transformation. People enter into the practice of yoga asana for physical fitness or physical [...]
