Posted by: dhirendra08 on: May 29, 2009
In the hands of an experienced teacher, the risk of injury is minimal to none. “You don’t breathe through the nostrils. These are not shallow, gasping breaths. You breathe from deep within you. It is meditative; it quiets the mind.”
The core muscles are engaged as you move into and hold each pose; even the eyes [...]
Posted by: dhirendra08 on: January 27, 2009
Exploitation of any kind in yoga couldn’t be farther from the intended goals of the practice. Yet unsavory headlines calling attention to teachers’ moral lapses have prompted yogis and students alike to question where things went wrong. Whatever the causes, one thing is certain: The thought of yoga heading down anything less than a spiritual [...]
Posted by: dhirendra08 on: January 9, 2009
Good morning friends. Some don’t believe that Yoga is a good power for our body. They said that yoga is hard to perform. Maybe at first you will you will have a hard time to follow, but as you continue practicing it, you will see the big difference in your life. It helps a lot. [...]
Posted by: dhirendra08 on: January 2, 2009
Good morning friends. I just left my part 6 of my Vision Quest last 2008, so let me continue the last part here now.
The Quest
For some people, a quest may be encased in a religious experience—for others, it might be a crisis or a dramatic change in person al circumstances, such as a birth [...]
Posted by: dhirendra08 on: December 2, 2008
♦ Just get moving. Taking action will create the momentum and positive results you need to keep going.
♦ Take baby steps. If your goal is to exercise regularly, begin with 10 minutes a day. If you’re in a reading slump, read one chapter. Want to eat better? Start with breakfast.
♦ Be consistent. Any action is [...]
Posted by: dhirendra08 on: November 26, 2008
Learn to Trust. I used to have trouble seeing how gentleness and humility could lighten my load. Instead, I thought I needed to learn confidence and courage. Or time management and goal setting. Or efficiency and effectiveness. But God knows that the two greatest sources of stress in our lives are aggression and arrogance. They [...]
Posted by: dhirendra08 on: November 23, 2008
♥ USE YOUR FEAR. Often, being afraid of failure or of looking like a fool holds us back from pursuing our dreams. But fear can be a great motivator, too. Imagine yourself ten years from now, still totally stuck and afraid. How would it feel to still be letting fear keep you from achieving your [...]
