Posted by: dhirendra08 on: March 5, 2009
The breakout principle fit in all the health benefits of the stress-reducing “relaxation response,” which measures the cardiovascular and respiratory responses to meditation. At the same time, it opens up the door to creative breakthroughs, spiritual insights, greater productivity and more.
The first stage of the breakout process begins with a hard mental or physical struggle. [...]
Posted by: dhirendra08 on: January 3, 2009
Meditation is one of the best things you can do to relax your body, calm you mind, and transform your soul all at the same time: Make time to meditate!
Why meditate? A better question is, why dot meditate? A regular meditation practice is good medicine for body, mind and soul. Countless studies have explored its [...]
