Posted by: dhirendra08 on: October 28, 2009
Any emotional situation that takes us out of the present and into the past means that whenever the same kind of emotion crops up later in our life we return to the past for our reference point. If that point was at age three, we find ourselves behaving like a three-year-old. We feel childish and [...]
Posted by: dhirendra08 on: March 5, 2009
The breakout principle fit in all the health benefits of the stress-reducing “relaxation response,” which measures the cardiovascular and respiratory responses to meditation. At the same time, it opens up the door to creative breakthroughs, spiritual insights, greater productivity and more.
The first stage of the breakout process begins with a hard mental or physical struggle. [...]
Posted by: dhirendra08 on: December 29, 2008
The Ability to Hear
“I think an essential step [in this progression is developing sensitivity to the subtle promptings of one’s soul,” says Dubitsky. “Sometimes, the promptings can be felt viscerally in the form of illnesses of one kind or another. Everything from tension headaches to backaches to stomachaches, to stress and colds or accidents can [...]
Posted by: dhirendra08 on: November 26, 2008
Learn to Trust. I used to have trouble seeing how gentleness and humility could lighten my load. Instead, I thought I needed to learn confidence and courage. Or time management and goal setting. Or efficiency and effectiveness. But God knows that the two greatest sources of stress in our lives are aggression and arrogance. They [...]
